We strive to prepare you physically and mentally for a healthy pregnancy, a positive birthing experience and beyond.
The WELLMOM specially designed program includes trimester wise exercises which are of course the mainstay of the session, advice on diet and nutrition, preparation for delivery by joint stretching, muscle strengthening exercises, building endurance , increasing posture and body awareness , combating the various challenges faced during pregnancy ,etc . By these sessions we try to arm you with proper knowledge and tools to prepare you physically and psychologically for the childbirth process
Dr Rashmi Bawa has been conducting WellMom antenatal sessions in Delhi since 2001. She is Director of PRAHS ,Senior Consultant (Rehab )at MKW hospital and Childreach Medical Centre .A therapist by education with additional degrees in nutrition and early child care , she has been working in the field of childbirth , breast feeding and early baby care education .Dr Rashmi has been conducting prenatal and postnatal sessions for expectant parents in Delhi , Jaipur ,Chandigarh ,Lucknow,agra and Kota in collaboration with multinational companies like Lifecell International ,Cryobanks, Cordlife , etc
EXERCISE DURING PREGNANCY
RESPONSIBLE PARENTING SESSION
MOM & BABY SESSION
MIND & BODY SESSION FOR IVF
PLAY & DEVELOPMENT SESSIONS